Friends, Family and Social Life - Don’t hide away when you’re feeling low.

Friends and family can help keep you smiling, even at times of stress.

Peer pressure, either good or bad, affects the decisions we make, so it’s important to choose friends wisely and be aware of who, and what, is influencing us.

Good family support is invaluable. If you don’t have a close relationship with your parents or main carers, consider if there is another adult in your life who you can confide in.