What goes in - Think mood food and not quick fixes!

Sugary foods give us an initial surge of energy. It might feel good at first but you soon crash and feel tired and low. Information on healthy eating is widely available, so arm yourself with knowledge and adopt good habits that protect both body and mind.

Sometimes people turn to cigarettes, alcohol, drugs and so-called legal highs to give a ‘quick-fix’, but they offer nothing of the sort. As well as being damaging to your physical health, these substances are well documented as potential longer-term causes of depression, paranoia, and other devastating mental health issues.
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